Appreciation

So my story is probably not unlike many middle-aged men today.  Stressed to the max with two jobs, demanding schedule, college tuition for kids, aging parents, etc.  In my particular case, I wasn’t managing it well at all.  It began to affect my interpersonal relationships.  Medication and/or counseling was suggested by my wife but she said “let’s try Dominic Luke first”.  I admit I was a skeptic.  I approached the meetings open minded and willing to do what was asked of me.  Between the ritual of meditation 5 minutes a day or deep breathing when things get rough or writing in a journal about things that make me grateful, it changed me and my way of approaching life.  

Dom has a unique way of getting the “white noise “ out of your head because he makes you work through discomfort.  From ice cold plunges and hot saunas or hard runs, his methods made me think introspective of my life and the gratitude I have for life and family.  I would ask anyone going through common stressors to work with Dom.  Dominic has changed my way of thinking and my life in general, all in a positive way.

I started working with Dom during a transition period in my life. I left a job in which I hit a ceiling of achievement and I was certain I needed to change my habits to accomplish the goals I set for my personal and professional life. Dom has taught me practical tools from his military experience and mindfulness practice, equipping me with exactly what I need to become the best version of myself. There is no doubt that my flow sessions with Dom will allow me to sustain my success and be the husband/father my family deserves. I am a firm believer in Dom’s process and am certain that his accountability and support will continue to make a huge impact in my life!

Dominic Luke is a consummate professional. I’ve had the pleasure of running a training program where he was the lead instructor training everyday people from all walks of life. Dominic was knowledgeable, courteous, thorough and took the time to learn about his clientele so as to best serve them. The truest testament to that was the fact that after two days of incredible training they all asked for Dominic to return. 

If you have the opportunity to become a client of Dominic’s you will undoubtedly benefit tremendously from his vast wealth of knowledge and his matter of fact way of presenting it to you. Prepare to be inspired, motivated and make gains! 

As a leader across many teams and brands, strategic leadership, organization, and teamwork are always my top priorities. Working with Dom to streamline our processes while enhancing team efficiency and effectiveness was an invaluable investment for my team, our business, and me personally. Dom helped us to optimize how we work as individuals and how we flow together as one cohesive unit, developing the mindsets that are paramount to success in high stress situations. I was amazed at the amount of growth I felt personally and recognized across my team members in such a short amount of time. For all of those reasons we’ve decided to bring Dom into our team as a regular advisor to keep us operating at our highest possible potential.

Dominic led a workshop with my team of operational leaders at the end of 2022. The intention was to bring our team of high functioning leaders into a space where they could reflect on the challenges we overcame, professionally and personally, and how we could draw from those challenges to gain resilience and motivation into the new year. Dom led with grace and enlightenment and guided us to a new level of mindfulness. It was the perfect year end team building event that grew us individually and as a team.